Weigh In record (no journal entry) for 30 April 2012
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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4791 kcal
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Fat: 156.89g | Prot: 433.16g | Carb: 405.02g.
Breakfast: serious mass (small scooper), Chocolate milk (1%), Fat Free Cottage Cheese, 100% Whole Grain Quick Oats, Gold Standard 100% Whey Protein Shake. Lunch: fish oil, serious mass (small scooper), Chocolate milk (1%), 100% Whole Grain Quick Oats, Gold Standard 100% Whey Protein Shake. Dinner: Quick Cooking Whole Grain Brown Rice, Turkey Smoked Sausage, Extra Virgin Olive Oil, Natural Creamy Peanut Butter, Egg, Fat Free Cottage Cheese, Gold Standard 100% Whey Protein Shake. Snacks/Other: Turkey Smoked Sausage, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. more...
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losing 4.1 lb a week
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