Weigh In record (no journal entry) for 30 April 2012
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1494 kcal
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Fat: 50.98g | Prot: 96.19g | Carb: 165.93g.
Breakfast: Milk (Nonfat). Lunch: Tortilla Chips Salsa, Quesadilla Chicken Beans. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Savoy Cabbage, Lite Balsalmic Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Milk (Nonfat), GOLEAN Cereal. more...
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2139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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