mannky's Journal, 25 October 2017

134.4 lb Lost so far: 32.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 27.50g | Prot: 83.05g | Carb: 202.92g.   Breakfast: Pomegranate, Apples , Rowse Pure & Natural Honey, Tesco Apple and Cinnamon Museli. Lunch: Spinach , Carrots , Prawns, White Rice (Long-Grain, Cooked) , Crushed Tomatoes (Canned) . Dinner: Ratatouille, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised), Mashed Potato made with Milk (from Fresh). more...

1844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...