Weigh In record (no journal entry) for 30 April 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1367 kcal
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Fat: 55.76g | Prot: 49.05g | Carb: 146.90g.
Breakfast: Granola, Maple Syrup, 2% Fat Milk, Irish Style Oatmeal. Lunch: Hot & Spicy Noodle Soup Shin Cup. Dinner: 2% Fat Milk, Creamy Caesar Dressing, Mozzarella Cheese, Cherry Tomatoes, Baby Spinach. Snacks/Other: Red Table Wine. more...
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2079 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 1 hour and 25 minutes, Sitting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 15 minutes. more...
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gaining 0.5 lb a week
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