Weigh In record (no journal entry) for 13 December 2011
|
186.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
2234 kcal
|
Fat: 127.26g | Prot: 95.97g | Carb: 190.78g.
Breakfast: Organic 1% Low Fat Milk, Instant Breakfast. Lunch: Cherry Tomatoes, Cabbage, Hot Dog Buns, Spinach and Artichoke Dip, Beef Dinner Franks. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Grape Tomatoes, Oil Roasted Peanuts (with Salt), dried fruit. more...
|
|
2459 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ubethmann's weight history
|