Weigh In record (no journal entry) for 30 April 2012
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1080 kcal
|
Fat: 40.11g | Prot: 41.35g | Carb: 89.12g.
Breakfast: Butter , Low Fat Half & Half, Regular Coffee, 2% Reduced Fat Milk, Corn Flakes. Lunch: Diet Coke (Can), 96% Fat Free Roast Beef, Light Honey Wheat Bread, Mayonnaise , Lettuce. Dinner: Premium Minis Original Saltine Crackers, Tartar Sauce, Crab Cake, 2% Fat Milk. Snacks/Other: Vodka, Tonic Water , Wheat Thins Original Baked Snack Crackers, Tonic Water , Vodka. more...
|
|
1889 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlcampbell's weight history
|