Weigh In record (no journal entry) for 30 April 2012
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1350 kcal
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Fat: 29.37g | Prot: 172.68g | Carb: 98.40g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, 100% Whole Grain Oatmeal. Lunch: Olive Oil , Zucchini , Instant Brown Rice, Egg, 100% Whole Grain Oatmeal, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Sweet Red Peppers , Lean Ground Turkey. Dinner: egg, 100% Whole Grain Oatmeal , Reduced Fat Crumbled Feta Cheese with Basil and Tomato , ground turkey. Snacks/Other: Biochem 100% Whey Protein (Chocolate Fudge), pb2, Bananas , Natural 100% Whey Gold Standard, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Quark, Biochem 100% Whey Protein (Chocolate Fudge), Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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steady weight
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mochibear's weight history
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