Weigh In record (no journal entry) for 25 October 2017
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173.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1678 kcal
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Fat: 55.32g | Prot: 66.76g | Carb: 209.85g.
Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Twinings Classics Traditional Afternoon Tea, Low Fat Milk, SPC Spaghetti Tomato & Cheese with Sneaky Veg, Tip Top The One Soft White Toast Bread. Dinner: True Foods Traditional Roti Wraps, Patak's Spicy Rogan Josh, Lamb, White Rice. Snacks/Other: Weis Mango & Cream Bar, Banana, Twinings Classics Traditional Afternoon Tea, Low Fat Milk. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 7.7 lb a week
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