Weigh In record (no journal entry) for 30 April 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1549 kcal
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Fat: 104.91g | Prot: 119.94g | Carb: 27.53g.
Breakfast: Sweet Red Peppers, Real Mayonnaise, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Original, Whipping Cream , Egg. Lunch: Safflower Mayonnaise, Radishes, White Tuna Fish (Drained Solids In Water, Canned), Mushrooms , Extra Virgin Olive Oil, Tomatoes, Spinach . Dinner: muir glen tomato sauce, mozzarella cheese, egg, mushrooms, Extra Virgin Olive Oil, Dijon Mustard, Fennel Bulb, 5-Lettuce Mix, Cauliflower, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Coconut Milk (Regular), Cocoa Powder (Unsweetened) , Natural Roasted Turkey Breast, Whole Milk Mozzarella Cheese, Wasabi Roasted Seaweed Snack. more...
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losing 4.2 lb a week
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abrnchood's weight history
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