Weigh In record (no journal entry) for 30 April 2012
|
221.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1357 kcal
|
Fat: 42.96g | Prot: 58.12g | Carb: 184.09g.
Breakfast: butter, aunt jemima lite syrup, jenny craig blueberry pancakes. Lunch: lean cuisine cheese pizza. Dinner: jenny craig turkey panini. Snacks/Other: honey wheat pretzels, small AMC buttered popcorn. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
cmf1232's weight history
|