ChickityChick's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

255.6 lb Lost so far: 27.0 lb. Still to go: 115.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

359 kcal

Fat: 17.77g | Prot: 41.82g | Carb: 5.50g. Breakfast: Ground Chicken, eggs, radish, tilapia, heinz reduced, sugar free gelatin, pepperjack, Spicy Chicken Soup. Lunch: oscar mayer oven roasted turkey breast. more...

3007 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

on diet Atkins


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	updated their Food Diary.
	recorded a weigh in at 213.0 lb.

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	paulacolette updated their Food Diary.
	ColourMeFabulous recorded a journal and a weigh in at 173.0 lb.

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	RiffRaffAK recorded a journal and a weigh in at 202.0 lb.
	Sehven updated their Food Diary.
	djhouse925 recorded a journal and a weigh in at 186.0 lb.
	gailawilliams recorded a weigh in at 188.5 lb.
	hvhouse1950 recorded a journal and a weigh in at 204.0 lb.
	Create10 submitted a new topic - Newbie.
	rksoup commented on MFD1979's journal.
	txria joined Group 50's with 25-50 lbs to Lose.

ChickityChick's Journal, 30 April 2012

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