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Love weighing in fasted. Fast=21 hrs
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203.6 lb
Lost so far: 9.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2652 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Karate - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 14 hours and 30 minutes. more...
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losing 0.1 lb a week
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