Weigh In record (no journal entry) for 24 October 2017
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197.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1726 kcal
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Fat: 73.21g | Prot: 47.05g | Carb: 222.40g.
Breakfast: General Mills Cap'n Crunch Cereal, Dole Bananas, General Mills Cheerios, 1% Fat Milk. Lunch: Frisch's Big Boy Turkey Club. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Pringles Sour Cream & Onion Potato Crisps, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 0.1 lb a week
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