Weigh In record (no journal entry) for 24 October 2017
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143.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1344 kcal
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Fat: 49.35g | Prot: 134.64g | Carb: 97.85g.
Lunch: Trader Joe's English Cucumber, Dole Butter Lettuce, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Crystal Farms Colby Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain, Wholly Guacamole 100 Calorie Snack Pack, Santitas White Corn Tortilla Chips, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Free, Dannon Oikos Greek Nonfat Yogurt - Plain, Water , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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gaining 8.4 lb a week
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