Weigh In record (no journal entry) for 30 April 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1197 kcal
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Fat: 30.51g | Prot: 47.59g | Carb: 182.41g.
Breakfast: smoothie, Egg McMuffin. Lunch: bread stick, Spaghetti and Sauce. Dinner: corn chips, fruit snacks, Mixed Salad. Snacks/Other: fruit salad, Activia lite yogurt. more...
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losing 8.4 lb a week
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