Weigh In record (no journal entry) for 24 October 2017
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2103 kcal
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Fat: 66.51g | Prot: 148.18g | Carb: 237.53g.
Breakfast: Great Value Cocoa Dusted Almonds, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Dannon Light & Fit Greek Yogurt - Strawberry Banana, The Other Bar. Lunch: Oreo Double Stuf Sandwich Cookies, Great Value 4% Cottage Cheese, General Mills Cinnamon Toast Crunch Cereal, Skinless Chicken Breast. Dinner: Apples, Lettuce, Yogurt Covered Pretzel, McDonald's Chicken McNuggets (6 Pieces), McDonald's Grilled Chicken Fillet, McDonald's Chicken McNuggets (6 Pieces), Newman's Own Low Fat Sesame Ginger Dressing, Tomatoes, Lettuce, Yogurt Covered Pretzel, Apples, Oscar Mayer Traditional Bacon, Hidden Valley Fat Free Ranch Dressing, Kroger Fat Free Sour Cream. Snacks/Other: Sartori Merlot Bellavitano Cheese, Haribo Gold-Bears Gummi Candy, Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland, Rold Gold Fat Free Tiny Twists Pretzels, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Lindt Lindor Truffle Balls. more...
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gaining 18.2 lb a week
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