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barfed last night
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2129 kcal
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Fat: 65.00g | Prot: 151.42g | Carb: 237.57g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Dannon Light & Fit Greek Yogurt - Strawberry Banana, The Other Bar, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Low Sodium Soy Sauce, Brown Rice, Organic Valley Organic Feta Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Skinless Chicken Breast, Skinless Chicken Breast, General Mills Cinnamon Toast Crunch Cereal, Great Value 4% Cottage Cheese. Dinner: Kroger Fat Free Sour Cream, Kroger Fat Free Sour Cream, Hidden Valley Fat Free Ranch Dressing, Tomatoes, Lettuce, Yogurt Covered Pretzel, Oscar Mayer Traditional Bacon, Apples, Yogurt Covered Pretzel. Snacks/Other: Lindt Lindor Truffle Balls, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Rold Gold Fat Free Tiny Twists Pretzels, Quest Kirkland, Bell Plantation PB2 Powdered Peanut Butter, Lindt Lindor Truffle Balls. more...
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losing 9.1 lb a week
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