Weigh In record (no journal entry) for 24 October 2017
|
148.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
1581 kcal
|
Fat: 58.89g | Prot: 92.44g | Carb: 239.90g.
Breakfast: El Monterey Bean & Cheese Burritos, Chobani Coconut Greek Yogurt, Apples. Lunch: Merkts Beer Cheese, Kroger Classic Bratwurst, SuperPretzel Soft Pretzels (with Salt). Dinner: Priano Mushroom Ravioli, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hanover Frozen Mixed Vegetables, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Silk Light Vanilla Soymilk, Whole Foods Market Vanilla Whey Protein Powder. more...
|
|
1706 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LydiaLM's weight history
|