Weigh In record (no journal entry) for 20 October 2017
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1265 kcal
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Fat: 53.00g | Prot: 56.00g | Carb: 171.00g.
Breakfast: Organic Valley Whole Milk, Quaker Instant Oatmeal - Peaches & Cream, Mott's Original Applesauce, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Dairy Queen Strawberry Shake (Small), Perdue Popcorn Chicken Bites. more...
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losing 4.7 lb a week
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