LydiaLM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 6th: 1248 * 71%
fat: 37.15g
|
protein: 44.95g
|
carbs: 184.74g
2309*  1061
Sat 5th: 200 * 11%
fat: 5.00g
|
protein: 20.00g
|
carbs: 18.00g
- -
April 2018
Tue 17th: - - 2057* -
Mon 16th: - - 1818* -
December 2017
Thu 14th: 805 * 46%
fat: 5.50g
|
protein: 50.57g
|
carbs: 141.87g
1953*  1148
Wed 13th: 1265 * 72%
fat: 29.67g
|
protein: 71.23g
|
carbs: 181.40g
- -
Tue 12th: 682 * 39%
fat: 13.41g
|
protein: 35.78g
|
carbs: 108.28g
- -
Sat 9th: 290 * 17%
fat: 1.00g
|
protein: 17.00g
|
carbs: 53.00g
- -
Thu 7th: 1412 * 81%
fat: 33.23g
|
protein: 76.87g
|
carbs: 205.48g
- -
Wed 6th: 1117 * 64%
fat: 42.76g
|
protein: 52.53g
|
carbs: 135.91g
1869*  752
Tue 5th: 1642 * 94%
fat: 52.43g
|
protein: 63.51g
|
carbs: 235.73g
- -
Mon 4th: 1138 * 65%
fat: 38.70g
|
protein: 42.30g
|
carbs: 165.20g
- -
Sun 3rd: 1390 * 79%
fat: 41.24g
|
protein: 58.17g
|
carbs: 198.08g
- -
Sat 2nd: 958 * 55%
fat: 28.51g
|
protein: 42.99g
|
carbs: 135.77g
- -
November 2017
Thu 30th: 579 * 33%
fat: 23.33g
|
protein: 20.32g
|
carbs: 77.97g
- -
Wed 29th: 970 * 55%
fat: 33.07g
|
protein: 33.06g
|
carbs: 146.64g
- -
Tue 28th: 1668 * 95%
fat: 50.73g
|
protein: 69.03g
|
carbs: 239.99g
1993*  325
Sun 26th: 1495 * 85%
fat: 49.77g
|
protein: 64.80g
|
carbs: 210.33g
1940*  445
Sat 25th: 1317 * 75%
fat: 40.99g
|
protein: 57.15g
|
carbs: 190.12g
1857*  540
Wed 22nd: 1096 * 63%
fat: 39.03g
|
protein: 41.01g
|
carbs: 172.62g
1845*  749
Tue 21st: 1417 * 81%
fat: 37.45g
|
protein: 54.26g
|
carbs: 219.53g
1903*  486
Sun 19th: 1483 * 85%
fat: 47.96g
|
protein: 69.36g
|
carbs: 192.33g
1741*  258

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