Weigh In record (no journal entry) for 24 October 2017
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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608 kcal
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Fat: 14.13g | Prot: 50.23g | Carb: 71.41g.
Breakfast: Coffee, Coffee, Kombucha, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), StarKist Foods Solid White Albacore Tuna. Dinner: Wal-Mart Tilapia Fillets, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Kraft Cool Whip 95% Fat Free, Libby's 100% Pure Pumpkin, Del Monte Mixed Fruit Cup. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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