Weigh In record (no journal entry) for 23 October 2017
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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626 kcal
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Fat: 18.55g | Prot: 43.14g | Carb: 79.26g.
Breakfast: Kombucha, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna, The Snack Factory Pretzel Crisps - Original. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Kraft Cool Whip 95% Fat Free, Libby's 100% Pure Pumpkin, Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Bell Peppers, Cucumber (Peeled). more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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