Weigh In record (no journal entry) for 24 October 2017
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170.6 lb
Lost so far: 46.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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815 kcal
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Fat: 60.50g | Prot: 17.24g | Carb: 64.00g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple, Decaffeinated Coffee (made From Ground). Lunch: Wendy's Light Balsamic, Wendy's Side Salad (No Dressing). Dinner: Ken's Steak House Lite Northern Italian, Marketside Tri-color Cole Slaw, Taylor Farms Greek Chopped Salad, Taylor Farms Greek Chopped Salad, Taylor Farms Greek Chopped Salad, Taylor Farms Greek Chopped Salad. more...
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losing 7.0 lb a week
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cheryl Crank ferrel's weight history
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