Weigh In record (no journal entry) for 30 April 2012
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227.2 lb
Lost so far: 3.6 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2012:
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844 kcal
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Fat: 31.94g | Prot: 31.07g | Carb: 113.51g.
Breakfast: Red Plum Jam, 100% Whole Wheat, Scrambled Egg (Whole, Cooked). Lunch: Pears, 100% Whole Wheat, Bologna. Snacks/Other: Brownie with Icing. more...
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gaining 0.5 lb a week
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