Weigh In record (no journal entry) for 30 April 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2012:
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2490 kcal
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Fat: 63.73g | Prot: 124.56g | Carb: 344.08g.
Breakfast: milk, Shreddies, Sugar, 2% Fat Milk, broccoli. Lunch: carrots, Fruit Yogurt (Nonfat), banana, Chicken Breast, White Rice. Dinner: meat balls, rice, salad. Snacks/Other: tangerine, Soft Granola Bars. more...
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3017 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 4 hours and 15 minutes. more...
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