Weigh In record (no journal entry) for 24 October 2017
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1852 kcal
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Fat: 59.40g | Prot: 156.03g | Carb: 181.08g.
Breakfast: Smucker's Simply Fruit Red Raspberry, Whole Milk, Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Glaceau Vitamin Water Zero Rise Orange, Baby Carrots , Bananas , Nabisco Triscuit Reduced Fat Crackers (29g), Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Cooked Celery, Baby Carrots , Red Potatoes (Flesh and Skin) , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Clif Bar Builder's Bar - Peanut Butter. more...
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losing 5.0 lb a week
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