Weigh In record (no journal entry) for 03 April 2010
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226.5 lb
Lost so far: 53.0 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2010:
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1446 kcal
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Fat: 44.59g | Prot: 139.34g | Carb: 115.06g.
Breakfast: Carb Balance Whole Wheat Tortillas (Fajita Size), Turkey Sausage Patties. Lunch: Ranch Style Beans, 93/7 ground beef. Dinner: Chili Oil, Chicken Breast (Skin Not Eaten), Chinese Stri Fry Vegatables. Snacks/Other: Apples. more...
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losing 10.5 lb a week
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