| October 2011 |
| Tue 18th: |
1543 *
|
86%
|
fat: 73.86g |
| |
protein: 86.71g |
| |
carbs: 134.47g |
|
-
|
-
|
| Mon 17th: |
1868 *
|
104%
|
fat: 60.41g |
| |
protein: 157.90g |
| |
carbs: 165.08g |
|
-
|
-
|
| Wed 12th: |
1058 *
|
59%
|
fat: 51.85g |
| |
protein: 49.90g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 11th: |
1689 *
|
94%
|
fat: 59.60g |
| |
protein: 133.77g |
| |
carbs: 154.31g |
|
-
|
-
|
| Mon 10th: |
996 *
|
55%
|
fat: 33.15g |
| |
protein: 76.47g |
| |
carbs: 97.36g |
|
-
|
-
|
| Fri 7th: |
1340
|
74%
|
fat: 59.00g |
| |
protein: 84.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 5th: |
819 *
|
46%
|
fat: 25.80g |
| |
protein: 66.89g |
| |
carbs: 80.66g |
|
-
|
-
|
| Tue 4th: |
319
|
18%
|
fat: 5.80g |
| |
protein: 46.89g |
| |
carbs: 20.66g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
597
|
33%
|
fat: 40.04g |
| |
protein: 31.06g |
| |
carbs: 26.23g |
|
-
|
-
|
| Thu 29th: |
1201 *
|
67%
|
fat: 25.66g |
| |
protein: 97.41g |
| |
carbs: 145.16g |
|
-
|
-
|
| Wed 28th: |
1091
|
61%
|
fat: 27.24g |
| |
protein: 93.36g |
| |
carbs: 121.06g |
|
-
|
-
|
| Tue 27th: |
1693 *
|
94%
|
fat: 40.25g |
| |
protein: 142.06g |
| |
carbs: 196.27g |
|
3461
|
 1768
|
| Mon 26th: |
1878
|
104%
|
fat: 36.04g |
| |
protein: 217.78g |
| |
carbs: 166.94g |
|
3500
|
1622
|
| Sat 24th: |
469 *
|
26%
|
fat: 6.50g |
| |
protein: 23.41g |
| |
carbs: 79.68g |
|
-
|
-
|
| Fri 23rd: |
1753
|
97%
|
fat: 26.36g |
| |
protein: 177.50g |
| |
carbs: 194.59g |
|
-
|
-
|
| Thu 22nd: |
1588
|
88%
|
fat: 28.29g |
| |
protein: 111.09g |
| |
carbs: 239.89g |
|
-
|
-
|
| Wed 21st: |
1806
|
100%
|
fat: 24.48g |
| |
protein: 183.29g |
| |
carbs: 208.69g |
|
3166
|
1360
|
| Tue 20th: |
1712
|
95%
|
fat: 45.23g |
| |
protein: 123.23g |
| |
carbs: 228.80g |
|
-
|
-
|
| Sat 17th: |
590 *
|
33%
|
fat: 41.00g |
| |
protein: 16.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 15th: |
840 *
|
47%
|
fat: 43.00g |
| |
protein: 36.00g |
| |
carbs: 77.00g |
|
-
|
-
|
