Weigh In record (no journal entry) for 24 October 2017
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172.6 lb
Lost so far: 48.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1465 kcal
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Fat: 127.72g | Prot: 66.89g | Carb: 8.66g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), BPI Sports BCAA. Lunch: Baby Spinach, Feta Cheese, Ground Beef (80% Lean / 20% Fat), Egg, Sea Salt, Land O'Lakes Heavy Whipping Cream, Tomato Paste, Butter. Dinner: Baby Spinach, Pork Chops (Top Loin, Boneless), Butter, Sea Salt, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Old Wisconsin Beef Snack Sticks, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin. more...
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losing 48.6 lb a week
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