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akita29
Journal
30 Apr 12
akita29's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
228.0 lb
Lost so far:
122.0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 April 2012:
1574 kcal
Fat: 69.15g | Prot: 111.22g | Carb: 125.36g.
Breakfast:
Whey Protein Isolate, Cream Cheese, Light Style Soft Wheat Bread, Coffee.
Lunch:
Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac.
Dinner:
Chicken Pot Pie Frozen (10 oz).
Snacks/Other:
Milk (Nonfat), Chips Deluxe - 100 Calorie Right Bites, stop and shop string cheese.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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