akita29's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
228.0 lb Lost so far: 122.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
414 kcal Fat: 6.74g | Prot: 44.50g | Carb: 43.37g.   Breakfast: Ham & Swiss Flatbread Sandwich, Coffee, Orange juice. Lunch: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Milk . more...
on diet The South Beach Diet   losing 4.2 lb a week



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