akita29's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
228.0 lb Lost so far: 122.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
414 kcal Fat: 6.74g | Prot: 44.50g | Carb: 43.37g.   Breakfast: Ham & Swiss Flatbread Sandwich, Coffee, Orange juice. Lunch: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Milk . more...
on diet The South Beach Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



akita29's weight history


akita29's Recent Activity

akita29's Own Activity

No recent activity.

akita29's Buddies

No recent activity.

The South Beach Diet Recent Activity

MicheleCurcio recorded a Weigh In at 168.0 lb.
Herbie commented on Teddy's Journal Entry.
Teddy recorded a Journal Entry and a Weigh In at 163.6 lb.
Kjudin recorded a Weigh In at 229.9 lb.
oldasamule recorded a Weigh In at 245.0 lb.
notoms recorded a Weigh In at 189.8 lb.
Colette125 recorded a Weigh In at 134.0 lb.
Lanaw13 recorded a Weigh In at 178.6 lb.