akita29's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
228.0 lb Lost so far: 122.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
414 kcal Fat: 6.74g | Prot: 44.50g | Carb: 43.37g.   Breakfast: Ham & Swiss Flatbread Sandwich, Coffee, Orange juice. Lunch: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Milk . more...
on diet The South Beach Diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



akita29's weight history


akita29's Recent Activity

akita29's Own Activity

No recent activity.

akita29's Buddies

hclauria recorded a Weigh In at 245.0 lb.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 184.2 lb.
Eluna recorded a Weigh In at 162.0 lb.
accenture recorded a Weigh In at 250.0 lb.
MicheleCurcio recorded a Weigh In at 164.2 lb.
wolfdds recorded a Weigh In at 213.8 lb.
ibecktec updated their Exercise Diary.
Colette125 recorded a Weigh In at 143.0 lb.
msugrad598 recorded a Weigh In at 180.2 lb.