Weigh In record (no journal entry) for 24 October 2017
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147.6 lb
Lost so far: 8.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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411 kcal
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Fat: 13.00g | Prot: 17.00g | Carb: 56.00g.
Breakfast: Farm Stand Apple Cider Donut. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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losing 0.9 lb a week
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