Weigh In record (no journal entry) for 17 October 2017
|
148.5 lb
Lost so far: 7.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
600 kcal
|
Fat: 28.00g | Prot: 34.00g | Carb: 57.00g.
Lunch: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. Dinner: Old Neighborhood Beef Shaved Steak, Tumaro's Oat with Flax, Cape Cod 40% Reduced Fat Potato Chips, Sargento Classic Mexican 4 Cheese. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stoeverp's weight history
|