Mandolinmark's Journal, 30 April 2012

177.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 80.72g | Prot: 110.54g | Carb: 146.92g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Whiskey, Butter (Salted), Asparagus, White Rice (Long-Grain, Cooked), Alaskan Cod Fillets. Snacks/Other: Natural Light Beer, Special Dark Chocolate Bar Candies, Taco, Sweet and Salty Nut Granola Bars - Peanut, Mixed Nuts. more...

2159 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...