JShirkPhoto's Journal, 30 April 2012

168.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 22.53g | Prot: 81.41g | Carb: 152.85g.   Breakfast: Granny Smith Apples. Lunch: 6" Club, Light Mayo (Packet). Dinner: Chicken Breast, Red Potatoes (Flesh and Skin). Snacks/Other: Granny Smith Apples. more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 51 minutes, Desk Work - 6 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...