PhilliePhan's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2012:
1052 kcal Fat: 72.12g | Prot: 68.09g | Carb: 20.21g.   Breakfast: Diet Mountain Dew Code Red. Lunch: Mayonnaise, tabasco, Salmon Cups, pepper, salt, Delmonte 7 3/4 oz spinach, sugar free jello. Dinner: Greek Salad Dressing, Mushrooms, carving board chicken breast-lunch meat, Aged Swiss Cheese Slices, Baby Spring Mix. Snacks/Other: Citrus Flavored Soda, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pure American Water, Absolutely Zero, B.D.RST.SLT.ALM. SB-858797, Water. more...
3339 kcal Activities & Exercise: Softball - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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