PhilliePhan's Journal, 01 May 2012

222.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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2135 kcal

Fat: 156.08g | Prot: 132.05g | Carb: 17.28g.   Breakfast: pepper, salt, Mild Cheddar Cheese Sliced, eggs. Lunch: Delmonte 7 3/4 oz spinach, Horseradish Mustard, Genoa Salami, Beef Snack Bites. Dinner: Baby Spinach, Blue Cheese, beef prime rib burger patties, Dijon Mustard, VLASIC ZESTY DILLS, Aged Swiss Cheese Slices, carving board chicken breast-lunch meat, Greek Salad Dressing. Snacks/Other: Diet Canada Dry, Cherry Coke Zero (Can), Whiskey (86 Proof), Pure American Water, Water, Diet Mountain Dew Code Red. more...

2992 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...