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7 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2555 kcal
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Fat: 84.20g | Prot: 113.93g | Carb: 338.00g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Orange Juice, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Big Cup (King Size), Zero Carb, Fruit Yogurt (Nonfat), Hamburger (Single Patty), Cream (Half & Half), Sugar, Coffee, Crunchy Granola Bars - Oats 'n Honey. Dinner: Macaroni or Noodles with Cheese and Beef, Chocolate Chip Cookie. more...
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3245 kcal
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Activities & Exercise:
Standing - 15 minutes, Circuit Training - 30 minutes, Exercise machine (fast) - 45 minutes, Sitting - 1 hour, Driving - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour. more...
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gaining 3.5 lb a week
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