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Down a pound! I'm surprised after this weekend, I went a little overboard. Friday I had a day off, so we tried Panera for the first time, and it was good, but I ate too much. On Saturday, my hubby had me so upset and I was turning to food to comfort myself and I know I shouldn't have, but I just had one of those days. I did do my workout though in the afternoon, and I really needed it, so that was a plus. Yesterday was my recovery day and my eating wasn't too bad, except for the donuts my kids and I had for breakfast.
I'm vowing to myself to eat better this week. I got rid of a couple of things that were too tempting for me to have in the house, so at least I won't have that to worry about this week. The working out is not hard for me to do, it's the eating right, but I just need to stick with it, so that next weekend, I'm not such a mess.
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1375 kcal
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Fat: 43.81g | Prot: 82.24g | Carb: 167.89g.
Breakfast: thomas original english muffin, Egg Beaters - Original, smuckers jelly, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk. Lunch: Light Ranch Dressing, medium salsa, low carb tortilla, fat free cottage cheese, oscar meyer chicken, baby carrots, Iceburg Lettuce, hillshire farms ham. Dinner: Ketchup, Medium Salsa, Southern Style Diced Hash Brown Potatoes, Finely Shredded Marble Jack Cheese, Flour Tortillas (Burrito Size), Hickory Smoked Bacon, Egg. Snacks/Other: hershey's milk chocolate, great value vanilla wafers, kudos bar, great value cherry yogurt. more...
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2129 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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