PShearing's Journal, 24 October 2017

174.6 lb Lost so far: 20.3 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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1390 kcal

Fat: 67.33g | Prot: 73.41g | Carb: 88.50g.   Breakfast: Cappuccino (Small), Hungry Jack's Hash Brown (1 Piece), Ham Cheese & Tomato Toastie. Dinner: Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale, Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread. more...

2341 kcal

Activities & Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...