Weigh In record (no journal entry) for 30 April 2012
|
178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
2590 kcal
|
Fat: 56.79g | Prot: 105.96g | Carb: 362.49g.
Breakfast: bacon egg cheese, Caffe Americano (Tall), Cream (Half & Half), Granulated Sugar, Banana, Navels Oranges. Lunch: blue bunny big vanilla, Roasted Turkey Breast, Steel Cut Oat Bread, Dijon Mustard, Mayonnaise, Muenster Cheese. Dinner: chicken breast, angel hair pasta, Green Olive Tapenade, French bread. Snacks/Other: white wine, Merlot Wine, red table wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kcirceo's weight history
|