Weigh In record (no journal entry) for 30 April 2012
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1505 kcal
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Fat: 82.00g | Prot: 74.50g | Carb: 125.50g.
Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit). Dinner: grilled onions, hot dog bun, beef polish, home run inn. more...
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losing 4.2 lb a week
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