jrgsc's Journal, 30 April 2012

188.3 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 125.69g | Prot: 105.76g | Carb: 161.11g.   Breakfast: spinach, Swiss Cheese, Egg. Lunch: Mayonnaise, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Mild Wings, Hot-N-Ready Pepperoni Pizza. Snacks/Other: ferrero, Oil Popped White Popcorn, Beef Jerky. more...

2305 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...