Weigh In record (no journal entry) for 30 April 2012
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169.2 lb
Lost so far: 50.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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933 kcal
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Fat: 24.74g | Prot: 33.83g | Carb: 147.41g.
Breakfast: Banana, G2 Low Calorie Electrolyte Orange Beverage, Gummi Candy, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: NUTrition Heart Healthy Bar. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Teddy Grahams Soft Paws - Apple Cinnamon, Werther's Original Hard Candy. more...
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2655 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Housework - 1 hour, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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