Stormfront's Journal, 23 October 2017

213.0 lb Lost so far: 3.3 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 76.66g | Prot: 87.50g | Carb: 178.19g.   Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Potato Gnocchi, Chicken Thigh (Skin Not Eaten). Dinner: Green Burrito Charbroiled Steak Torta. Snacks/Other: Michelob Ultra Light Beer, Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters, Sargento Colby Jack Cheese Sticks, Chiquita Banana. more...

3287 kcal

Activities & Exercise: Driving - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...