SADAPSE's Journal, 23 October 2017

155.6 lb Lost so far: 74.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 45.93g | Prot: 196.44g | Carb: 109.56g.   Breakfast: KFC Crispy Chicken Strips (3). Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder, Dannon Light & Fit Greek Yogurt - Cherry. more...

2053 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...