Weigh In record (no journal entry) for 23 October 2017
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171.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1878 kcal
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Fat: 73.31g | Prot: 159.34g | Carb: 149.60g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: When Pigs Fly Tuscan Wheat Bread, Tyson Foods Deli Slices Roast Beef, Provolone Cheese. Dinner: Tia Rosa White Corn Tortillas, Steak, Chicken Wing. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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2513 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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