Weigh In record (no journal entry) for 20 October 2017
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172.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2064 kcal
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Fat: 54.08g | Prot: 171.37g | Carb: 187.28g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 365 Asian Stir Fry Veggies, Broccoli Flower Clusters, Butternut Winter Squash, Chicken Skin, Valbest Chicken Breast. Snacks/Other: Stop & Shop 100% Grated Parmesan Cheese, Anheuser-Busch Bud Light Beer, Newman's Own Natural Flavor Microwave Popcorn, Red Table Wine , Apples, Quest Mint Chocolate Chunk Protein Bar, Honey. more...
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gaining 0.6 lb a week
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