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Dieta de La Luna 24h.
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168.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1478 kcal
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Fat: 44.13g | Prot: 92.11g | Carb: 177.50g.
Breakfast: Zumo de Piña sin, Yogur Natural Desnatado Edulcorado. Lunch: Naranjas, Yogur Natural Desnatado Edulcorado, Café, Muslos de Pollo (Asados o Cocidos), Paella de Arroz. Dinner: Pan Tostado Integral, Yogur Desnatado Edulcorado, Aceite de Oliva, Cebollas, Naranjas, Caldo de Pollo, Atun Claro en Aceite de Oliva, Tomates, 4 Sabores de Té Blanco, Pechuga de Pavo. more...
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3469 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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