Pabloadsl's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
172.4 lb Lost so far: 19.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
349 kcal Fat: 2.14g | Prot: 16.62g | Carb: 67.94g.   Breakfast: Plátano, Café Desayuno. Lunch: 4 Sabores de Té Blanco, Leche UHT Desnatada, Café. Dinner: Café, Café, Leche UHT Desnatada. Snacks/Other: Zumo de Naranja Recién Exprimido. more...
2615 kcal Activities & Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Pabloadsl's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pabloadsl's weight history


Pabloadsl's Recent Activity

Pabloadsl's Own Activity

No recent activity.

Pabloadsl's Buddies

No recent activity.

Other Member Diet Recent Activity

teej90 recorded a Weight Entry at 240.0 lb.
yugguth supported rontravis's Journal Entry.
huskerchas recorded a Weight Entry at 131.0 lb.
무협녀 recorded a Weight Entry at 103.6 lb.
pjrepetti recorded a Journal Entry and a Weight Entry at 189.0 lb.
VeggieJunkie updated their Exercise Diary.
jparlett updated their Food Diary.
warrenwinter commented on Addie Aline's Journal Entry.