Pabloadsl's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
172.4 lb Lost so far: 19.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
349 kcal Fat: 2.14g | Prot: 16.62g | Carb: 67.94g.   Breakfast: Café Desayuno, Plátano. Lunch: Café, Leche UHT Desnatada, 4 Sabores de Té Blanco. Dinner: Café, Leche UHT Desnatada, Café. Snacks/Other: Zumo de Naranja Recién Exprimido. more...
2615 kcal Activities & Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Pabloadsl's own diet   gaining 0.9 lb a week

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